4 Diet Detailscan Make You Away From Cardiovascular And Cerebrovascular Diseases.

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  • time: 2019-11-01
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Cardiovascular and cerebrovascular diseases are very common in our lives, especially for some middle-aged and elderly people, the risk of developing cardiovascular and cerebrovascular diseases is very large, and we also know that cardiovascular and cerebrovascular diseases have a huge impact on human health. if the patient’s condition is not well controlled, may even lead to the death of the patient, so everyone must pay attention to cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular diseases are generally caused by people not paying attention to their daily diet. Therefore, in order to treat cardiovascular and cerebrovascular diseases, the first thing we need to do is to control our daily diet.

1. eat more coarse grains: people with cardiovascular and cerebrovascular diseases should eat more coarse food, which can increase the body’s complex carbohydrates and cellulose content, is very beneficial to help relieve vascular occlusion, in addition to cardiovascular and cerebrovascular diseases Patients should also pay attention to the intake of sugar, the total intake of sugar should be maintained between 60% -70%.

2. less intake of fat: prevention of cardiovascular and cerebrovascular diseases should be based on vegetable fat, you can eat a small amount of lean meat, poultry or fish, and the total intake of fat should be kept below 30%. 

3. Foods that consume less cholesterol: Patients with cardiovascular and cerebrovascular diseases should keep their cholesterol intake below 300 mg. It is best not to eat animal internal organs because the cholesterol content of the animal’s internal organs is very high. 

4. Control protein intake: Although protein is good for human health, if protein intake is too high, it will lead to aggravation of the patient’s condition. Of course, low protein intake is also harmful to humans. So everyone can drink a glass of milk every day.

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